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In this groundbreaking book, the result of seven years of research in every science connected with the impact of nutrition on health, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen
...29208) Woodsong
This "truly essential" audiobook will transform how you see our biggest environmental problems (Margaret Atwood)—and explains how we can solve them.
It's become common to tell kids that they're going to die from climate change. We are constantly bombarded by doomsday headlines that tell us the soil won't be able to support crops, fish will vanish from our oceans, and that we should reconsider having children.But in this...
29213) The Tulsa race massacre
29215) A brutal reckoning: Andrew Jackson, the Creek Indians, and the epic war for the American South
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what...
In this account of America's first women astronauts "Grush skillfully weaves a story that, at its heart, is about desire: not a nation's desire to conquer space, but the longing of six women to reach heights...
29220) The white darkness
Henry Worsley was a devoted husband and father and a decorated British special forces officer who believed in honor and sacrifice. He was also a man obsessed. He spent his life idolizing Ernest Shackleton, the nineteenth-century polar explorer, who tried to become the first person...
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